Our Offers
The Ascension Blueprint
By Lou | 90min
“Through a blend of ancestral lineage, multidimensional wisdom, and systems-level precision, I help you identify where your signal has fractured and guide you back to resonance with your original blueprint the one you were born to live.”
-Lou
What is the Ascension Blueprint?
The Ascension Blueprint Session is a holistic and integrative guidance session designed to help you realign with the original design of your being: the energetic architecture that shapes how your body, mind, and spirit function as one coherent system.
When life experience, trauma, or conditioning pull you out of alignment with that design, you may feel fragmented, unclear, or disconnected from purpose.
This session is a process of mapping, restoring, and re-integrating that design so you can return to your natural state of clarity, flow, and coherence.
My work draws from many different systems of understanding, spanning both ancient and modern frameworks of human design. One of the primary systems I work with is the Gene Keys, a body of wisdom that illuminates the higher potentials encoded within your DNA. As a Gene Keys Guide, I weave this approach into every session, helping you attune to your unique blueprint through the lens of self-reflection, acceptance, and transformation.
ASCENSION BLUEPRINT
ASCENSION BLUEPRINT
About This Work
I come from a lineage of healers. My greatgrandparents held spiritual leadership on my island, and that current runs through my blood. This isn't knowledge I learned from books, it's woven into my bones, passed down through ceremony, initiation, and direct transmission.
Over the years, I've trained with teachers across multiple sacred traditions, receiving practices and insights that opened new layers of perception. What I carry now is a living synthesis: wisdom drawn from mystery schools, cosmologies, and direct knowing. Some of this understanding arrived through study and lineage. Some came as sudden clarity: moments where truth crystallizes with such precision that I know it's time to pass it on.
But I also bring something unique to the spiritual world: the mind of an engineer.
For over a decade, I've designed and operated complex systems, infrastructure that has to function under pressure, withstand stress, and maintain coherence across multiple variables. I see the human body the same way: as an intelligent system mapped to the Earth, designed for flow, structure, and coherence.
When your system is overloaded by trauma, conditioning, disconnection, or fragmentation it breaks down. Signals get crossed. Energy scatters. You lose access to your original design.
My work is to restore that coherence.
I diagnose where the system has fractured, clear what's blocking the signal, and help you come back online fully aligned with the blueprint you were born to express.
This work is for people who feel the call to go deeper: system thinkers, seekers, and those who know there's more to life than what we've been handed.
You might be here because:
Who is this for?
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You're stuck in patterns that keep repeating, and you don't know why
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Like parts of you are shut down or disconnected
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You sense there's a deeper design to your life, but you can't access it.
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You're ready to stop performingand start living from your true essence
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You want clarity, not comfort, real answers, not spiritual bypassing.
I don't offer surface-level reassurance.
What I offer is resonance: a return to your original design, so you can walk with clarity, integrity, and purpose.
What happens in a Session?
Every session is alive and intuitive shaped by what's present for you in the moment. But there's a structure beneath the flow. We move through three natural stages:
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We tune into your blueprint: the patterns written into your body, energy, DNA, and life story. I read what’s beneath the surface: the loops, the blocks, the places where your system has fragmented or gone offline. This isn’t guesswork. It’s direct perception, informed by lineage, training, and the ability to see what most people miss.
My approach integrates multiple wisdom systems to interpret your design with depth and precision. One of the main systems I work with is the Gene Keys, a contemplative framework that reveals the higher intelligence within your genetic and energetic makeup. As a Gene Keys Guide, I use this lens to help you recognize the core patterns shaping your experience and to align more fully with your natural flow.
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Together, we name what's running your life: the conditioning, the wounds, the survival strategies that once protected you but now limit you. I don't just point out the problem. I help you see the potential beneath it. Every block is also a doorway. Every wound carries medicine. We flip the pattern so you can see it clearly and begin to shift it.
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I guide you through practices, transmissions, and somatic tools that anchor the shift in your body and awareness. This isn't abstract theory, it's embodied work that you can feel immediately. You'll leave with clarity on what's been running beneath the surface, and practical ways to stay aligned with your design moving forward.
Gain clarity on what’s blocking your energy, insight on how to live in alignment with your true design, and learn practices to restore balance and stay connected to your essence.
A living process that meets you where you are and reveals what’s ready to shift.
How It Works?
Sign Up
1.Fill out the intake form with your basic information (including birth data if you know it). I’ll reach out.
2.Once I receive your form, I'll contact you directly to align on timing and answer any questions. We Drop In.
3.Sessions are 90 minutes, held on Zoom (or phone if preferred). Come as you are. Show up open. Let the session reveal itself.
Investment
$200 for 90 Minutes
This is deep, transformative work. If you're ready to stop circling and start moving with clarity, this is for you!
REVIEWS
“Working with Lou was inspiring and reassuring, sprinkled with fire and vision. Learning about genekeys and my specific design was mind-blowing as it is, but with Lou’s added passion and insight, it felt like a lifelong puzzle was being deciphered in real time. I now have a thorough understanding of what my life’s purpose is, the ways in which I’m already on that path, and how I can align myself more closely with it. It feels like a long awaited breakthrough.”
“I am blown away by the work that Lou brought me with the Gene keys! I had contact with the Gene keys a couple of years ago and I started to research, I knew that I was gonna be really into it, but, at the time I couldn’t connect with it I couldn’t understand it. I needed some guidance. So, when I met her, I was so excited to reach out, and she did the most amazing explanation! I learned so much from her!
She has so much passion for the Gene keys that you can feel it! It’s an energetic transmission that helps you understand and incorporate the information that she’s giving you in a way that really reflects what Gene keys is all about, which is remembering your own blueprint. Supposedly, it would be something simple , but the thing is that we all need guidance to pass through the distraction, and when we have a beautiful and radiant mirror, like Lou, not only in your mind, receives better, your heart is able to open more, and your body can actually incorporate this information.
I’m sure that this is just the beginning of my journey with Lou and I hope to have many more encounters with her and her amazing wisdom!”
BOOK YOUR SESSION BELOW!
New Moon Silent Disco Yoga
Elevate Your Senses with LGBTQMINDFULNESS Silent Disco Yoga
Ready for a twist on traditional yoga? Dive into an evening where the pulse of music meets the flow of yoga at the LGBTQMINDFULNESS Silent Disco Yoga event. Set against the eclectic backdrop of Manny's on March 8th, this gathering isn't just a workout — it's a multisensory escape into wellness and rhythm from 7:00 PM to 8:30 PM.
Why It's More Than Yoga:
Silent Disco Fusion: Don headphones and sync with the group as each stretch and pose is accompanied by a curated playlist, bringing a personal concert to your yoga mat.
Illuminated Atmosphere: Engage in a yoga practice illuminated by a kaleidoscope of lights that dance to the beat, enhancing your focus and uplifting your spirit.
Moonlit Intentions: Under the gentle glow of the New Moon, share a moment with the community to set intentions that resonate with your inner self and the collective vibe.
Mocktail Mingling: Arrive early to clink glasses of handcrafted mocktails during our networking hour, fostering connections in a spirited and alcohol-free environment.
Manny's - A Place for Connection:
Manny’s is not just a location; it's a hub for cultural fusion, where the spirit of inclusivity breathes life into every event, providing the ideal setting for an unforgettable night.
Be Part of the Movement:
This event is a celebration not just of diversity, but of unity within diversity. Grab your spot amidst the limited availability and mark your calendar for an innovative twist on self-care and community.
LGBTQMINDFULNESS RETREAT
LGBTQMindfulness Retreat
Date: Friday, February 16th -1:00 p.m. – Sunday, February 18th -6 p.m.
Location: Breathe Inn, Valle de Guadalupe, Mexico
Departure: We will meet in San Diego on February 16th at 1 p.m. at the other facilitator's house (option to leave your car there), and we will drive down to our retreat location in Breathe Inn, Valle de Guadalupe, Mexico (approximately 1 hour and 45 minutes travel time).
Breathe Inn Retreat website: https://www.breatheinnbaja.com/
About the Retreat: At LGBTQMindfulness Create, we're dedicated to providing a nurturing retreat exclusively for the LGBTQIA+ community. Our mission is to create an inclusive, safe space where Queer individuals can come together, self-transform, and build meaningful connections through the practice of mindfulness.
Our retreat is more than just a getaway; it's a place for you to connect with other like-minded Queer individuals, forming bonds that transcend the duration of the retreat. We believe in the power of community and family, and our goal is for every participant to leave feeling renewed, empowered, with a heightened sense of belonging.
Our approach is carefully designed around exercises and activities aimed at fostering trust, authenticity, and empowerment. We guide you through individual mindfulness practices, allowing you to tap into your innate power and potential. Simultaneously, we facilitate group activities that nurture authentic connections, creating a network of support and camaraderie that can last a lifetime.
At LGBTQMindfulness, we understand the unique struggles and experiences of the Queer community. We've created this retreat as a haven - a place for you to explore, grow, and transform in a supportive and understanding environment. Join us, and embark on a journey of self-discovery, empowerment, and profound connection.
Activities Include:
· Yoga
· Breathwork
· Meditation
· Cold Plunge Dance Party
· Temezcal-Sweat Lodge
· Authentic Connection Workshop
· Medicine Ceremony (Optional)
· Silent Breakfast
· Journaling
· Closing
Cuisine: Enjoy meals prepared by our personal vegan chef. Our primarily vegetarian menu features fresh, local ingredients to promote lightness of body, clarity of mind, and openness of spirit. All meals are included in the retreat package. If you are ready to transform your life while building long-lasting, authentic connections, join us this February. Spots are limited.
Please schedule a discovery call to see if you are an energetic match for our offering and if we are what you are looking for.
Schedule Discovery Call Here: https://calendly.com/lgbtqmindfulness
Thank you so much,
Alex Castro
Founder of LGBTQMINDFULNESS
Meditation, Intention, and Sound Healing
Immersive Meditation and Sound Healing Class: A Journey to Tranquility
Step out of the daily hustle and into tranquility with the Immersive Meditation and Sound Healing Class. This event is an oasis of calm, offering a restorative experience designed to soothe the senses and rejuvenate the spirit.
Event Highlights:
Specially Curated Space: Immerse yourself in an environment that's been meticulously prepared to guide attendees toward peaceful awareness, complemented by stunning visuals and acoustics.
Community Connection: Begin the experience with a gathering that fosters shared experiences and bonds, highlighting the communal journey of self-discovery and belonging.
Expertly Led Meditation: Under the guidance of Alex Castro, participants will be led through a meditation journey inward, encouraging a deeper connection with oneself.
Healing Sound Bath: Experience the healing power of a sound bath, using a harmonic array of instruments to promote deep relaxation and mental clarity.
About the Facilitator:
Alex Castro, a mindfulness coach and advocate for the LGBTQ community, brings passion and expertise to this class, ensuring a welcoming and inclusive experience for all attendees.
The Experience:
This class is an opportunity to give yourself the gift of peace and self-reflection. It's perfectly suited for anyone seeking to deepen their practice of mindfulness or simply wishing to find a moment of serenity in their busy lives.
Embrace the chance to replenish and reconnect at this immersive event designed for holistic well-being.
https://www.tixr.com/groups/templeimmersive/events/meditation-intention-and-sound-healing-92870
Cultivating Inner Love Workshop
Discover the Path to Self-Love at the Cultivating Inner Love Workshop
Embark on a transformative journey with the "Cultivating Inner Love Workshop." This immersive experience is crafted to enrich your well-being through a series of soulful practices including Metta Meditation, Movement, Journaling, and a Sound Bath.
Event Overview:
Deep Connection: Begin with a communal gathering that sets the tone for a day filled with heartful connection and self-exploration.
Metta Meditation: Learn the art of loving-kindness meditation to open your heart, release negative emotions, and cultivate a compassionate stance towards yourself and others.
Movement and Breathwork: Engage in gentle exercises that release physical tension and foster emotional balance.
Journaling Workshop: Delve into reflective writing exercises that enhance self-discovery and encourage a deeper connection with your inner self.
Sound Bath Relaxation: Conclude the day with a sound bath using instruments like crystal singing bowls and rain sticks, designed to harmonize with your body's frequencies and soothe the nervous system.
Facilitator Spotlight: Alex Castro, a renowned mindfulness coach, will lead you through these enriching activities. Her passion for mindfulness and her dedication to the LGBTQ community ensure a welcoming and inclusive atmosphere for all.
Join the Movement: Don't miss this opportunity to cultivate inner peace and self-love. Whether you're new to these practices or looking to deepen your existing ones, this workshop promises to be a nourishing retreat for the mind, body, and spirit.
https://www.tixr.com/groups/templeimmersive/events/cultivating-inner-love-workshop-92869
Queer Yoga and Sound Bath
Explore the enriching LGBTQMindfulness Yoga and Sound Bath, masterfully led by Alex Castro. This event offers an all-level, all-bodies yoga flow, ideal for a rejuvenating break from daily routines. Embrace the opportunity for a refreshing stretch, mental clarity, and a deeper connection with yourself.
About this event:
This session is a unique all-queer yoga flow, accessible to everyone, and thoughtfully guided by Alex Castro. Doors open at 6:15 pm, with the immersive experience beginning at 6:30 pm. Participants will engage in a mindful flow, reconnecting with breath and body, and distancing from the day's mental noise.
The event concludes with a healing sound bath, designed to deeply relax and restore the nervous system. This blend of dynamic movement and soothing stillness aims to harmonize the body, mind, and spirit, offering a complete wellness experience.
Bring:
Yoga Mat!
Open Heart
Friend or Lover
Water
Blanket
TO ATTEND
This event is open to all. Please reserve your spot for this limited-capacity indoor event.
https://www.academy-sf.com/event-details/academy-homeroom-lgbtqmindfulness-yoga-and-sound-bath-11
Come be a part of an empowering event hosted by Alex Castro, a dedicated mindfulness coach and advocate for personal growth and authentic self-discovery. With a heart for the queer community, Alex creates a welcoming space for underrepresented voices in the mindfulness realm, fostering deeper connections and mental wellness through her LGBTQMindfulness group. Embrace this journey towards a more authentic and fulfilled life with us. Stay updated on this transformative event by following @LGBTQMindfulness on Instagram.
(lgbtqmindfulness) 45 Day Meditation Challenge
This program is structured to gradually increase your meditation practice. Starting with just five minutes of meditation in the first week, we will progressively extend our sessions until we reach a blissful 30-minute meditation by the final week. 🌙⏰
Led by the knowledgeable and passionate instructor, Alex Castro, you'll delve deep into the world of meditation. Alex will guide you through various aspects of meditation, including debunking myths, cultivating the right mindset, understanding the mind-body connection, dealing with distractions, and structuring effective sessions. 💆♀️